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Blood Orange Parfait

Blood Oranges are finally here! Detox lunch today which is yummy too! Plain Greek yogurt Lemon Curd Blood Orange segments Granola Pistachios, chopped Mix a spoonful of lemon curd in with your yogurt. Layer yogurt, granola, oranges, and pistachios. Enjoy!

Salmon Sushi Wraps

Grilled wheat flour tortilla Grilled Salmon, marinated in Teryaki sauce Brown rice grilled asparagus Cucumber, sliced Carrots, Julienned Avocado Micro Greens Broccoli Slaw Light mayo Sesame Oil Soy Sauce Red Wine Vinegar Sriracha Method: Grill or bake salmon until medium rare. Grill or broil tortillas and asparagus. Mix mayo, sesame oil, soy sauce, vinegar, and Stiracha. Add to bagged Broccoli Slaw. Let sit for an hour. Spread toppings on tortilla. Avocado, brown rice, carrots, cucumber, asparagus, micro greens, Salmon, and broccoli slaw. Roll and eat!

The Mexican Protein Plate

The Mexican Protein. The perfect healthy meal for breakfast, lunch, or dinner! Spinach or lettuce Brown rice Black beans (Trader Joes Cuban style) Egg whites, scrambled Avocado Grilled Chicken Breast Salsa or Pico de Gallo

Citrus and Mint Salad

Coottage Cheese with Berries and Chia Seeds

An easy healthy snack that gives you a crunch without the carbs. Layer- Cottage cheese Strawberries, sliced Blueberries Chia seeds Serve with- Endive and Radicchio spears (Trader Joes has great ones)

Peach Chia Seed Smoothie

Breakfast, dessert, or afternoon snack? All of the above and it’s beautiful, delicious, and so easy! CHIA PUDDING 1/4 Chia seeds 1 C of your favorite milk (almond or coconut) 1 C of your favorite yogurt (Chobani plain 0%) 1 tsp Vanilla extract Dash of Maple syrup Dash of Salt Cover and refrigerate mixture for a couple of hours. PEACH SMOOTHIE- blend 1 banana 2 peaches Frozen berries Handful of spinach Almond milk Ice Layer chia pudding, smoothie, and chopped peaches!

Hawaiin Acai Bowl

Hawaiian Heaven in a bowl! My favorite was the Waterman. Blend @sambazon Acai Top with: Granola Pineapple Blueberries Cashews Coconut shavings Honey

Tuna and Avocado on Rice Cakes

My latest craze! Rice Cakes! 65 calories, gluten free, and the perfect crunch we all crave. My fave as been topped with tuna and avocado, cottage cheese, or peanut butter and banana.

Tuna Salad with Avocado and Cucumber

The best tuna salad you’ll ever eat! I don’t make tuna nearly enough but when I do, I go big and I keep it healthy. 4 cans White albacore tuna, drained Light mayo, 1Tb Dijon mustard, 1-2 TB Lemon juice and zest, 1 lemon Avocado, smashed Dill pickles, chopped Cucumber, chopped Purple onion, chopped Pickled jalapeño, chopped Relish, 1/4 C S&P (Sriracha salt ) Combine all ingredients and refrigerate overnight. ETC. I hate draining tuna, so I toss all tuna into a strainer and push out the liquid that way instead of each individual can. emoji I actually made 8 cans of tuna this week so these measurements are a rough idea. emojiI love adding a big spoonful to lettuce cups, in a wrap, or on top of toasted wheat bread. Take out any ingredient you don’t like or add something you do. You can never have enough lemon juice or zest in your tuna salad! I crumbled the TJ French onion cheese on top which was a delicious way to add just a little bit of flavor.

Caprese salad with Lemon Spinach and Avocado

Farmers Market Spoils Heirloom tomatoes Mozzarella Lemon Spinach Avocado Balsamic EVOO Sriracha salt Ground Pepper ETC. If you haven’t tried lemon spinach (farmers market) or Sriracha sea salt (Harmons) you’re in for a treat!