If you’re not lucky enough to live by @theproteinfoundry (amazing! 🙌🏻) you can try and knock off one of my favorite toasts for lunch tomorrow. Because sometimes lunch for a mom can be so boring!! Dave’s Killer Bread Cottage cheese Avocado, sliced Lemon juice Olive oil, drizzle Red pepper flakes Kosher salt Chia seeds
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A quick last minute salad for you just in case you still need to run to the store. And…don’t make the mistake I did where I ate all the torn croutons and had to buy more bread.😊 Torn Crouton Panzanella Salad Torn savory bread, toasted with EVOO and kosher salt Mozzarella balls Tomato, chopped Cucumber, chopped Avocado, chopped Parsley, chopped Arugula Red onion, sliced thinly marinated in balsamic vinaigrette Balsamic Vinaigrette S&P
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Keeping it light today (well at least until noon)! Avocado, sliced Grapefruit segments Cilantro, chopped Avocado oil Dash of Cumin Kosher Salt Squeeze of Lime juice
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The Mexican Protein. The perfect healthy meal for breakfast, lunch, or dinner! Spinach or lettuce Brown rice Black beans (Trader Joes Cuban style) Egg whites, scrambled Avocado Grilled Chicken Breast Salsa or Pico de Gallo
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Is there such thing as a hangover if you don’t drink? If so, 🙋🏼. Exercise and this breakfast sandwich should get me through a day of Halloween parties. Your favorite bread Spinach, chopped Eggs, over easy Avocado, smashed Dressing for spinach- Lemon juice EVOO S&P Top with Sriracha salt ETC. The last thing I wanted to do when I woke up this morning was exercise. I put my workout clothes on and committed to 10 minutes. 40 minutes later, I was so happy I had started. Endorphins work wonders! (PS- this is great carb free without the bread)
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My present to you on this beautiful Friday morning. This Ahi Tuna Stack looks gourmet but it’s actually so easy! Frozen brown rice, (TJs has the best) Avocado, smashed Ahi tuna, chopped into small pieces Green onions, sliced 3 dashes Soy sauce 2 dashes Toasted Sesame Oil Pepper Fried onion pieces (TJs or Frenchs) Sriracha Use a food stacker / pastry form / food ring mold found on Amazon or any cooking store for around $10. You can make your own too! Stack brown rice and push down. Layer avocado with S&P on top of rice. Mix tuna chunks with soy, green onion, sesame oil, and pepper. Stack on top of avocado. Push down on stack as you pull up food stacker. Top with fried onions, more soy sauce, and Sriracha. ETC. This is perfect as an appetizer or serving a crowd too. Later on platter or plate and serve with serving spoons.
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My latest craze! Rice Cakes! 65 calories, gluten free, and the perfect crunch we all crave. My fave as been topped with tuna and avocado, cottage cheese, or peanut butter and banana.
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Farmers Market Spoils Heirloom tomatoes Mozzarella Lemon Spinach Avocado Balsamic EVOO Sriracha salt Ground Pepper ETC. If you haven’t tried lemon spinach (farmers market) or Sriracha sea salt (Harmons) you’re in for a treat!
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I’m up to my eyeballs in Turkey, green bean casseroles, and Apple Pie, so tonight I needed a break. I devoured this in 3 minutes flat, and it’s so easy! Layer: brown rice (I love TJ frozen microwaveable bags) Avocado – with kosher salt and ground pepper Hawaiian Ahi Tuna- add sesame oil, green onion, soy sauce glaze, s&p Drizzle soy sauce glaze, you’ll want a lot! Soy sauce glaze- boil then simmer low sodium soy sauce and sugar until it’s reduced by 3/4
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Oh my gosh. Christmas music and this Tartine for brunch today is making me so happy! Layer the following: Toasted wheat sourdough bread Smashed avocado with lemon juice s&p Arugula with shaved Parmesan and Maison dressing (evoo, lemon juice, garlic, s&p) Roasted Asparagus Pistachios Poached egg I’ll be eating this for lunch all week!
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